Our Wellness Blog
Spring Renewal and Movement
At the start of spring, it's almost like a new chance at life and a sense of renewal. With that comes starting or continuing habits to exercise both our body and mind. Throughout the winter, I focused on activities that would keep me going, instead of letting myself...
Positivity & Inspiration are Contagious
A member of the community recently inspired us to socialize some of the things we are involved in (thanks Matthew Raudenbush ). Earlier this year, we teamed up with others to raise over $20k for PPE for front line health workers. More recently, we have started to...
My FIRST TV Appearance!
Last December, before the pandemic hit, I was on a local television show called Foodie Down Bronx on Bronxnet Television. It was a surreal experience! I never thought I would ever be comfortable in front of cameras. The amazing host Em Pineda, Health &...
How we’re helping the planet
There are a few reasons to go plant-based, for health, the environment, and ethical reasons. There is endless research behind the health benefits of eating a plant-based diet. There are the obvious ethical reasons of reducing or eliminating our animal consumption....
Plant-Based Meals Launch!
For the last couple of months, I've been working on exciting things that I want to share with you! I recently launched a plant-based meal delivery service in mid-April 2020. The last few years when working with my nutrition clients, their biggest challenge was...
Resources during this time of uncertainty
The last month has become increasingly unsettling with the current COVID-19 cases on the rise in the United States and worldwide. With this comes stress and anxiety, as we become more isolated from society. Here are a few tips and resources to help you through this...