Simple plant-based eating for more energy after 40
I help women over 40 eat more plants so they can feel steady all day, sleep better, lose weight naturally and feel strong in their bodies. We learn it together, one live workshop at a time.
Join the Kitchen Club for $37One payment. Every workshop and replay, yours to keep.
You're doing your best, and you're still tired
- You crash by mid-afternoon, even on days you eat "healthy."
- You want to eat more plants, but you're not sure where to start.
- You worry about getting enough protein without meat.
- Cooking after a long day feels like one more job.
- You've started strong before, then life got busy and it slipped.
A few simple habits can change all of this. That's exactly what we work on together.
Learn it with me, live
Simple live workshops that take the guesswork out of eating well after 40, plus everything you need between them.
Live workshops with me
Food-first topics like protein, the Half Plate and steady energy, with time for your questions.
Every replay, yours to keep
Missed one? Watch it whenever it suits you, as many times as you like.
Recipes, meal plans and the 7-Day Jump Start
Easy plant-based meals you'll actually make on a weeknight.
The Half Plate Method and the Daily Habit Jar
Two simple tools that make the habits stick on busy weeks.
Women over 40 who get it
A friendly group to ask questions, share wins and keep going.
"It's so amazing to just come here and find easy recipes without ads jumping at you every 2 seconds. We're so happy to be adding more plant-based meals into our diet."
Kitchen Club member"A favorite so far are the black bean tacos, along with the mango smoothie and energy bites. Everything we've had so far is fantastic. I even got my husband drinking smoothies at breakfast!"
Kitchen Club member"I've been 'afraid' of soy for YEARS. With the support here, I tried tofu again for the first time in years. I digest it easily and it's back in my meal prep. Thank you Nadia!"
Kitchen Club memberQuizzes, challenges and a 14-day reset
Not ready to join yet? Start with one of these.
Hidden Inflammation Quiz
Twelve quick questions across energy, digestion, joints, skin, your plate and sleep. Get your Calm Score, simple food and herb first steps, and the Calming Herbs Starter Guide.
Take the quiz →5-Day Plant Protein Challenge
One recipe a day for five days, with the protein counted for you. Real whole-food meals, no powders, and proof that plants give you plenty.
Start the challenge →
Hormone Harmony
A 14-day hormone reset for women over 40. Simple guides, 21 plant-based recipes, one grocery list and a Sunday prep plan, plus herbal teas, so you know exactly what to eat for steady energy and easier digestion.
See what's inside →
Workshops for your team
The Workday Wellness Reset is a lunch-and-learn series that helps employees build steadier energy, move more, manage stress and sleep, and keep simple habits through busy weeks. Virtual or on-site in New Jersey. Single talks are available too.
Past workshops and cooking classes for teams at Sumitomo, Lafayette 148, The NPD Group (now Circana), Wellable and Wounded Warrior Project.
See the workshopsRun a wellness practice or local business? I also design websites for practitioners and local businesses. See my website work →
What women are saying
"When I had my cholesterol checked in February it was 199. ... My cholesterol is down to 174! In fact all my bloodwork was within a normal range."
Cindy, 1:1 client"My inflammation has been greatly reduced. ... Making changes to my food and lifestyle had made that almost nonexistent. I am so much happier and feel so much better."
Lisa, group program member*"I find myself living life more energetically, after putting her guidance into action."
Rachel, client*Some names changed for privacy.
Holistic Nutritionist and your guide
I help women over 40 eat more plants for steady energy, better sleep and feeling strong in their bodies. I've been plant-based since 2017, I love herbs and spices from all around the world, and I keep things simple enough to fit a real, busy life. Read my story
Come learn with me in the Kitchen Club
$37 once, and you keep every workshop, replay and recipe.
Join the Kitchen Club