Spring Renewal and Movement

Spring Renewal and Movement

At the start of spring, it’s almost like a new chance at life and a sense of renewal. With that comes starting or continuing habits to exercise both our body and mind. Throughout the winter, I focused on activities that would keep me going, instead of letting...
How we’re helping the planet

How we’re helping the planet

There are a few reasons to go plant-based, for health, the environment, and ethical reasons. There is endless research behind the health benefits of eating a plant-based diet. There are the obvious ethical reasons of reducing or eliminating our animal consumption....
Plant-Based Meals Launch!

Plant-Based Meals Launch!

For the last couple of months, I’ve been working on exciting things that I want to share with you! I recently launched a plant-based meal delivery service in mid-April 2020. The last few years when working with my nutrition clients, their biggest challenge was...