by admin | Nov 1, 2024 | Healthy Living, Tips
The last month has become increasingly unsettling with the current COVID-19 cases on the rise in the United States and worldwide. With this comes stress and anxiety, as we become more isolated from society. Here are a few tips and resources to help you through this...
by admin | Nov 1, 2024 | Environment, Healthy Living, Tips
At the start of spring, it’s almost like a new chance at life and a sense of renewal. With that comes starting or continuing habits to exercise both our body and mind. Throughout the winter, I focused on activities that would keep me going, instead of letting myself...
by admin | Oct 31, 2024 | Healthy Living, Tips
FIBER. Most Americans don’t get close to the daily recommended amount of fiber. At the minimum, we should eat at least 25 grams per day for women and over 38 grams for men. Most Americans only get around 15 grams. Why is fiber so important? It reduces the risk of...
by admin | Oct 31, 2024 | Healthy Living, Tips
With so many trying to lower their cholesterol, I thought I would share this interesting study I recently came across. There was a study done where subjects were given brazil nuts.napihljivi fotelj merkur Researchers found the nuts lowered the subjects’ cholesterol...
by admin | Oct 31, 2024 | Holiday, Tips
This time of year, there are so many delicious temptations at work and home. Between the cookies, cakes, pies, and countless other unhealthy foods, it’s hard to stay on track with a healthy lifestyle. It might be just one cookie, but that one cookie can so easily turn...
