by admin | Nov 1, 2024 | Healthy Living, Tips
The last month has become increasingly unsettling with the current COVID-19 cases on the rise in the United States and worldwide. With this comes stress and anxiety, as we become more isolated from society. Here are a few tips and resources to help you through this...
by admin | Nov 1, 2024 | Healthy Living, Plant-Based
For the last couple of months, I’ve been working on exciting things that I want to share with you! I recently launched a plant-based meal delivery service in mid-April 2020. The last few years when working with my nutrition clients, their biggest challenge was...
by admin | Nov 1, 2024 | Community, Healthy Living, Plant-Based
A member of the community recently inspired us to socialize some of the things we are involved in (thanks Matthew Raudenbush ). Earlier this year, we teamed up with others to raise over $20k for PPE for front line health workers. More recently, we have started to...
by admin | Nov 1, 2024 | Environment, Healthy Living, Tips
At the start of spring, it’s almost like a new chance at life and a sense of renewal. With that comes starting or continuing habits to exercise both our body and mind. Throughout the winter, I focused on activities that would keep me going, instead of letting myself...
by admin | Oct 31, 2024 | Healthy Living, Tips
FIBER. Most Americans don’t get close to the daily recommended amount of fiber. At the minimum, we should eat at least 25 grams per day for women and over 38 grams for men. Most Americans only get around 15 grams. Why is fiber so important? It reduces the risk of...
by admin | Oct 31, 2024 | Healthy Living, Tips
With so many trying to lower their cholesterol, I thought I would share this interesting study I recently came across. There was a study done where subjects were given brazil nuts.napihljivi fotelj merkur Researchers found the nuts lowered the subjects’ cholesterol...
