Nourished By Nadia

Discover how great you can feel today! We believe in a whole foods approach, which means guiding you to eating less processed, and more REAL food. We evaluate your diet, nutritional needs, and daily routine to help you transition to a more wholesome, plant-based diet.

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It is NEVER too late to optimize your health and enhance your well-being.

Nourished by Nadia works with clients one-on-one as well as facilitating workshops, retreats, and events. Follow us here or subscribe to our newsletter below to stay up to date on our latest events and news!

What’s a Holistic Nutritionist?

A Holistic Nutritionist looks at your whole self. It’s not just about what you’re eating. I look at what you’re eating, how you’re sleeping, stress levels, fitness routine, moods, recent labwork, and everything in between. Holistic Nutritionists look at the close connection between all of these things and how it is affecting your health.

I can't give up meat or dairy. Can you still help me?

Absolutely! While I help my clients transition to a plant-based lifestyle, I also help those interested in incorporating more plants into their diets. I believe everyone should be eating more veggies to improve their health. I’ll show you how, one meal at a time.

Do you take Insurance?

Unfortunately I don’t accept insurance. However, consider this an investment in your health. The money you spend now to invest in yourself, means a healthier and happier life – plus less medical bills in the future!

How can you help me?

My mission is to help you feel better, have more energy, lose weight, and make eating healthier easier. I will transform your life through food, recipes, and education while making it all fun, sustainable, and attainable! I will create a plan that is specific to you based on my analysis of your current diet and lifestyle.

What is a Plant-based diet?

Plant-based is a lifestyle, not just a diet. It encompasses all the amazing foods on this planet including vegetables, fruit, greens, legumes, beans, nuts, and seeds, while eliminating or limiting oils, processed foods, and animal products. It is a nutrient-dense diet, backed by tons of evidence-based research.

I’m not sure if this is right for me. How do I decide?

This can be a tough decision. Let’s talk about it! Schedule a free consultation with me where we discuss your goals and struggles. I want to help you succeed!

Visit our shop

Chewy Chocolate Chip Cookies, 1 Dozen (V, DF)
$20.00

10 Day Body Reset Challenge
$44.00

Organic Elderberry Syrup (8 oz, 16 oz) (DF, GF)
Rated 5.00 out of 5
$18.00 – $32.00

Our Programs

Evaluate

We evaluate your diet to look at your personal eating patterns, nutrient deficiencies, and meal plans.

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Nutritional Needs

We discuss your individual allergies, food sensitivities, and other factors that influence your diet and well-being.

Accept a Challenge

Transition

We help you transition to a more wholesome, plant-based diet that fits your everyday routine and your personal needs.

Learn More

What Everyone is Saying About Nourished by Nadia

“Thank you to Nourished by Nadia for always having delicious and healthy foods we can count on. My husband is a health-nut and I’m not, but we are both always down to try Nadia’s products! My favorite is her elderberry syrup, which I swear, kept me from getting sick constantly! And her delicious turmeric ginger protein bites. We are always looking forward to trying her stuff. Can’t wait to stock up on more!” – Urooj R.

“Cannot recommend enough! Her elderberry syrup and clearing serum were just what the Doctor ordered during this treacherous cold season! Thanks again, will definitely be ordering again soon!” – Amina

Latest wellness posts

Spring Renewal and Movement

by Nadia Quraishi | Mar 22, 2022 | Tips, Healthy Living, Environment

At the start of spring, it's almost like a new chance at life and a sense of renewal. With that comes starting or continuing habits to exercise both our body and mind. Throughout the winter, I focused on activities that would keep me going, instead of letting myself...

Positivity & Inspiration are Contagious

by Nadia Quraishi | Aug 23, 2020 | Healthy Living, Plant-based, Community

A member of the community recently inspired us to socialize some of the things we are involved in (thanks Matthew Raudenbush ). Earlier this year, we teamed up with others to raise over $20k for PPE for front line health workers. More recently, we have started to...

My FIRST TV Appearance!

by Nadia Quraishi | Jul 27, 2020 | Plant-based, Tips, Recipes, Healthy Living

Last December, before the pandemic hit, I was on a local television show called Foodie Down Bronx on Bronxnet Television. It was a surreal experience! I never thought I would ever be comfortable in front of cameras. The amazing host Em Pineda, Health &...